Day 3
Name five sounds you can hear right now. Which one is the quietest?
A 30-day workbook
A gentler mind, one small page a day.
Breathe Slow is thirty short, kind practices for anxious minds. No apps, no streaks, no pressure. Just a few quiet minutes that make the rest of the day feel softer.
A 30-day workbook
Breathe
Slow
Noor Haddad
Try it now
One slow breath, right here
This is the first practice in the book. Follow the circle: breathe in as it grows, hold, then breathe out slowly as it shrinks. Three rounds is plenty.
Ready when you are
4 in, 4 hold, 6 out
Try three slow rounds.
The journey
Four weeks, four small shifts
- Week one
Notice
Simple daily check-ins to catch anxious thoughts before they snowball.
- Week two
Soften
Breathing and body practices that tell your nervous system it is safe.
- Week three
Let go
Gentle journaling to loosen the stories that keep you up at night.
- Week four
Return
Build a five-minute ritual you can come back to on hard days.
Inside the workbook
Prompts that feel like a deep exhale
Every day has one practice, one prompt and plenty of space to write, doodle or simply sit.
Day 11
What would feel like rest today, even for ten minutes?
Day 19
Write a kind note to the version of you from last winter.
Kind words from calmer readers
I keep it on my bedside table. Five minutes with it each night has done more for my sleep than any app.
Gentle without being fluffy. The breathing practices in week two are the ones I still use before big meetings.
It felt like having a calm friend beside me for a month. I have already started it again.
Pricing
Choose your practice
Workbook
Thirty gentle practices, one small page a day.
$16
- 30 daily practices
- Printable journal pages
- PDF for tablet or print
Most loved
Workbook and audio
Let Noor guide you through every practice.
$28
- Everything in the workbook
- 12 guided audio meditations
- Sleep wind-down series
Gentle answers
How much time does it take each day?
Between five and fifteen minutes. Every practice has a shorter version for busy days.
Can I use it on a tablet?
Yes. The workbook is a fillable PDF that works beautifully with a stylus, and it also prints on A4 or US letter paper.
Is this a replacement for therapy?
No. It is a gentle companion for everyday stress and worry. If you are struggling, please reach out to a doctor or a mental health professional.
What are the audio meditations like?
Twelve guided sessions from 6 to 20 minutes, recorded by Noor, plus a short series to help you wind down for sleep.
Begin with one quiet week
Get the first seven practices free, or choose your edition and we will send a secure payment link.